Step 1: Risk Assessment Step 2: Testing Decision Step 3: Intervention Dietary counseling: Emphasize iodized salt, dairy, seafood Supplementation: Start with 150 mcg/day for 2-6 months Avoid high-dose protocols without clear medical indication Monitor: Reassess...
Iodine
What is iodine? Iodine is a trace mineral and essential nutrient that plays a key role in the production of thyroid hormones. It was discovered in 1811 by French chemist Bernard Courtois (R, R). While attempting to make gunpowder from seaweed ash, he accidentally...
Iodine Practitioner Cheat Sheet
Quick Assessment: When to Consider Iodine Deficiency Red Flag Symptoms & Presentations Goiter (enlarged thyroid): most common sign in moderate-severe deficiency Hypothyroid symptoms: fatigue, weight gain, cold intolerance, constipation Fertility issues: irregular...
Net Carb Content of Dairy Handout
Net Carb Content of Nuts and Seeds Handout
Net Carb Content of Vegetables Handout
Net Carb Content of Fruits Handout
Ketogenic Diet Guide Handout
Thyroid Function Tests
Overview of thyroid function The thyroid gland plays a critical role in regulating various physiological processes by producing thyroid hormones (T3 and T4), which influence metabolism, heart function, digestion, and more. Their production is controlled by a feedback...