What is POTS? Postural orthostatic tachycardia syndrome (POTS) is characterized by an abnormally fast heart rate when transitioning from sitting or lying down to a standing position (R). It is a form of dysautonomia, an umbrella term for disorders of the autonomic...
Low-Histamine Diet Guide Handout
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Diamine Oxidase (DAO)
What is DAO? Diamine oxidase (DAO) is an enzyme that breaks down histamine, a chemical found in food and produced by the body for various functions, including immune responses and digestion (R, R). Although DAO has a preference for histamine, it can also metabolize...
Histamine Intolerance
What is histamine? Histamine is a naturally occurring chemical found in the body and in food that plays important roles in immune reactions, digestion, and neurological function (1). It is also a biogenic amine, which are a group of compounds that are produced...
Vitamin B12 Food Sources Handout
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Vitamin C Food Sources Handout
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High-Vitamin C Vegetables Handout
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High-Vitamin C Fruits Handout
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High-Potassium Vegetables Handout
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High-Potassium Fruits Handout
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