What is type 2 diabetes? Type 2 diabetes mellitus (T2DM) is a condition where blood glucose levels are too high due to both insulin resistance and insufficient insulin production by the pancreatic beta cells (1). How common is type 2 diabetes? In 2021, an estimated...
Nonalcoholic Fatty Liver Disease (NAFLD)
What is NAFLD? Non-alcoholic fatty liver disease (NAFLD) is an umbrella term for the presence of fatty liver in people who drink little or no alcohol (defined as <20 g/day for women and <30 g/day for men, or roughly 1 and 2 standard drinks per day,...
Calcium
What is calcium? Calcium is a mineral that is essential for human health (1). What does calcium do in the body? Calcium plays a role in many bodily functions, including: 1. Bone formation Calcium binds with other minerals to form a hard tissue called...
Migraine
What is migraine? Migraine is a complex neurological disorder characterized by moderate to severe headaches that often occur on one side of the head and are accompanied by other symptoms such as nausea and sensitivity to light or sound (1). How common is migraine?...
Alpha-Gal Syndrome (AGS)
What is alpha-gal syndrome? Alpha-gal syndrome (AGS) is an IgE-mediated food allergy to galactose-alpha-1,3-galactose (alpha-gal), a sugar found in red meat and other products made from non-primate mammals (1). It is also known as alpha-gal allergy, red meat allergy,...
Tamarind (MRT)
About Tamarind Tamarind is a tropical fruit known for its distinct sweet and sour taste. It is commonly used in stir-fries, curries, and condiments in Asian, Latin American, and Indian cuisine. There are several different forms of tamarind that can be purchased. Fresh...
Sage (MRT)
Ways to Use Sage Infused Oils: Infuse olive oil with sage for a flavored oil that's great for dressings, marinades, or to drizzle over finished dishes. Herbal Teas: Simply steep fresh or dried sage leaves in hot water. You can adjust the flavor intensity by adjusting...
Rainbow Trout (MRT)
About Rainbow Trout Rainbow trout (Oncorhynchus mykiss) is a species of freshwater fish known for its vibrant, iridescent coloring that resembles a rainbow along its sides. The flesh ranges in color from white to pink or orange, depending on the diet of the fish. It...
Radishes (MRT)
Ways to Use Radishes Salads: Thinly sliced or grated radishes add a peppery crunch to green salads. They pair well with lettuce, spinach, and other salad greens. Sandwiches and Wraps: Sliced radishes can be added to sandwiches and wraps for a crunchy, spicy element. ...
Hops (MRT)
About Hops Hops are the flowers of the hop plant, Humulus lupulus, used primarily to make beer. They are small, green, and cone-shaped, with petal-like scales. In beer, hops add bitterness and flavor, offering a range of flavors from floral to fruity, and act as a...