Low FODMAP Diet Sample

Updated November 2019 What are FODMAPs? “FODMAP” refers to short-chain carbohydrates found in food that are rapidly fermented by gut bacteria (1).  It is an abbreviation for: Fermentable Oligosaccharides Disaccharides Monosaccharides And Polyols Types of FODMAPs...

Acne Sample

What is acne? There are two main types of acne: 1) Acne vulgaris (superficial acne) – the most common type, characterized by blackheads and whiteheads. 2) Acne conglobata (cystic acne) – a more severe type, characterized by severe cysts and scarring. Acne...