Nutrients

B

• Biotin

C

• Calcium
  • Introduction to Calcium (handout)
  • Calcium Food Sources (handout)
  • Animal-Based Calcium Food Sources (handout)
  • Non-Dairy Calcium Food Sources (handout)
  • Plant-Based Calcium Food Sources (handout)
  • Keto-Friendly Calcium Food Sources (handout)
• Choline
  • Choline Cheat Sheet
  • Introduction to Choline (handout)
  • Choline Food Sources (handout)
  • Animal-Based Choline Food Sources (handout)
  • Plant-Based Choline Food Sources (handout)
• Copper
  • Introduction to Copper (handout)
  • Copper Food Sources (handout)
  • Plant-Based Copper Food Sources (handout)

F

• Fiber
  • Introduction to Fiber (handout)
  • Benefits of Fiber (handout)
  • Types of Fiber (handout)
  • Tips for Increasing Fiber (handout)
  • High-Fiber Foods (handout)
  • High-Fiber Vegetables (handout)
  • High-Fiber Fruits (handout)
  • High-Fiber Grains & Legumes (handout)
  • High-Fiber Nuts & Seeds (handout)
  • Keto-Friendly Fiber Sources (handout)
• Folate
  • Introduction to Folate (handout)
  • Folate & Folic Acid Food Sources (handout)

I

• Iodine
  • Iodine Cheat Sheet
  • Introduction to Iodine (handout)
  • Iodine Food Sources (handout)
• Iron
  • Iron Deficiency Diagnostic Chart (Practitioner Resource)
  • Iron Deficiency Treatment Cheat Sheet (Practitioner Resource)
  • Introduction to Iron (handout)
  • Iron Food Sources (handout)
  • Animal-Based Iron Food Sources (handout)
  • Plant-Based Iron Food Sources (handout)
  • Iron for Vegetarians and Vegans (handout)
  • Iron Deficiency (handout)
  • Iron Testing 101 (handout)
  • Nutrition for Iron Deficiency (handout)

M

• Magnesium
  • Introduction to Magnesium (handout)
  • Magnesium Food Sources (handout)

O

• Omega-3 Fatty Acids
  • EPA/DHA Supplementation Cheat Sheet (practitioner resource)
  • Introduction to Omega-3s (handout)
  • Omega-3s for Vegans and Vegetarians (handout)
  • EPA + DHA Omega-3 Supplements (handout)
  • ALA Omega-3 Food Sources (handout)
  • EPA + DHA Omega-3 Food Sources (handout)
  • DHA Omega-3 Food Sources (handout)
  • Ways to Eat More Fatty Fish (handout)

P

• Potassium
  • Introduction to Potassium (handout)
  • Potassium Food Sources (handout)
  • High-Potassium Fruits (handout)
  • High-Potassium Vegetables (handout)
• Protein
  • Plant-Based Protein Sources (handout)
  • Vegetarian Protein Sources (handout)

S

• Selenium

V

• Vitamin A
  • Vitamin A Cheat Sheet
  • Introduction to Vitamin A (handout)
  • Vitamin A Food Sources (handout)
  • Animal-Based Vitamin A Food Sources (handout)
  • Plant-Based Vitamin A Food Sources (handout)
• Vitamin B6
  • Introduction to Vitamin B6 (handout)
  • Vitamin B6 Food Sources (handout)
  • Animal-Based Vitamin B6 Food Sources (handout)
  • Plant-Based Vitamin B6 Food Sources (handout)
• Vitamin B12
  • Introduction to Vitamin B12 (handout)
  • Vitamin B12 Food Sources (handout)
• Vitamin C
  • Introduction to Vitamin C (handout)
  • Vitamin C Food Sources (handout)
  • High-Vitamin C Fruits (handout)
  • High-Vitamin C Vegetables (handout)
• Vitamin D
  • Vitamin D Cheat Sheet
  • Introduction to Vitamin D (handout)
  • Vitamin D Food Sources (handout)
• Vitamin K
  • Introduction to Vitamin K (handout)
  • Vitamin K1 Food Sources (handout)

Z

• Zinc
  • Introduction to Zinc (handout)
  • Zinc Food Sources (handout)
  • Animal-Based Zinc Food Sources (handout)
  • Plant-Based Zinc Food Sources (handout)